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YinYasa, 27th Feb 2023, 11.30-12pm

Quiet Joy

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Finding quiet joy in everything we do takes time… our practice gives us the space to do this.  A slower practice allows us to contemplate this. Expect Half Butterfly into Side Plank, Dragonfly and Pigeon opening the lower body.  Standing Goddess flow into Wide Leg Forward Fold open the upper body.  Warrior III into Dancer allow focus and determination to stay in the moment.  Happy Baby into One Leg Reclining Twist allow the joy to continue into your day!

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