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YinYasa, 25th Oct 2021, 11.30-12pm

Embodiment Flow

Feel into your space, your body and mind with this flow. ?Building strength with lunges, side plank and holding twists, inversions in standing splits, balancing into Tree. As our practice slows, we come to the floor into Butterfly and Lying Twist. ?Throughout you are encouraged to feel the moment, the embodiment of being present and feel at peace from within.

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