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YinYasa, 25th January, 11.15-11.45am

Still Standing

 

We work on opening the body especially the feet as we move into standing poses that stabilise and ground us. ?Expect balancing in Tree, Half Moon, Warriors into Warrior III, easing into Yin like saddle. ?Invite strength, patience and kindness into your practice and into your day that will allow you to remain standing no matter what happens!!

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