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YinYasa, 25th August, 9.45-10.30am

All About Shoulders

 

This class will build up?strength?in the upper body, toning the arms, shoulders, back and torso. ?Expect Dolphins, Planks, Down Dogs, Gomukhasana, balancing Half Moon pose and more. ?This?class can be used as a preparation for more?challenging inversions like Handstands.

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