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YinYasa 24th Oct 2022, 11.30-12pm

Chakra Flow

Chakra (cakra in Sanskrit) means “wheel” and refers to energy points in your body. They are thought to be spinning disks of energy that should stay “open” and aligned, as they correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being.  This practice will aim to work from the Root to the Crown through the 7 chakras to keep them open and aligned.

Expect a slow flow from seated to standing poses and balances, before resettling into finishing meditation.

Yin/Yang
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