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YinYasa, 24th May 2021, 11.30-12pm

Move, Stretch & Relax

 

Starting in standing meditation, working into a flow of Low Crescent and High Crescent Lunges with a twist, moving into Triangle, Goddess Twists and Half Moon before coming into Straddle and Supported Bridge… ease into relaxation and the rest of your day.

Yin/Yang
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