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YinYasa, 24th Jan 2022, 11.30-12pm

Healthy Boost Flow

Feel energised from this express class. ?Slowly strengthening the spine, wakening the body building up to Tiger pose with a shoulder opener. ?Continuing with building strength in warriors, Warrior II & Humble Warrior into standing splits. ?Moving to the mat opening the hips with Swan & Half Butterfly, balancing with a Half Lord of the Fishes Twist. ?Feel energised and ready to get on with your day!

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