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YinYasa 24th April 2023, 11.30-12pm

Mobility Flow

Loosen tightness in the joints with this mobility flow… Grounding with a meditation before moving into a flow that works into the shoulders, spine and hips.  A Thread the Needle variation flow, into standing poses such as Triangle and Standing Pigeon before moving into Warriors and stretching deeply into the shoulders with binding Lunge options.  Hip openers continue with Pigeon, back bending into Bridge variation and a slow releasing Yin like Caterpillar, forward fold.  Feel softer, more mobile and take this into your day.

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