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YinYasa, 23rd Nov, 11.15-11.45am

A focus on high hamstrings…

 

Although a little shoulder work thrown in there too! ?Encouraged to feel the backs of the legs in forward folds, Lizard, Low Lunges, Half Monkey, Triangle, balancing into Half Moon (remember you can use a walll!); shoulders worked in Prasarita Padhottanasana C with Eagle Arms variation.

 

Then languishing into longer Yin holds of Dragonfly and Happy Baby. ?Feel the body lengthen and soften in this express yoga fix!

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