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YinYasa, 23rd Jan 2023, 11.30-12pm

Top to Toe Flow

Lovely way to get a pick up if feeling a bit sluggish… Expect to energise in Forward Folds, open as we balance in Dancer pose, and strengthen in Side Plank (Vasisthasana).  Relish in longer Yin holds in Half Saddle or Cat Pulling It’s Tail as we lengthen the spine and quads, and open the heart space.  Enjoy!

 

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