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YinYasa, 23rd Feb 2022, 11.30-12pm

Moving from Stagnation

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Slowly wake up from our winter slumber as we look forward to spring.? Expect strengthening poses such as Side Plank and openers such as Twisty Lunges, Happy Baby, Cat Pulling It’s Tail and supported Bridge to remove lethargy, creating space for calmness, presence, and vitality!

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Props – mat, block, dog optional 🙂

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