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YinYasa, 23rd August 2021, 11.30-12pm

Let’s Open

Great practice if you’re limbering yourself back up to getting back on the mat. ?Soft start with Butterfly, supported Side Plank, Twisted Lunge into Rocking Squats, playful in Crow if you feel strong enough! Working up to Eagle Armed stretch, Triangle and Half Moon balance, before coming back to a luxurious Cat Pulling it’s Tail. ?Feel the opening of the body and stretch away the tensions of the day….

Yin/Yang
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