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YinYasa, 22nd Nov 2021, 11.30-12pm

Head to Toe Flow

Find our space in this head to toe flow. ?Warming up with the neck and upper body flow in Open Heart with a twist, Cat/Cow and then into a Dangle to release the full spine and legs. ?We then flow into opening the shoulders and strengthen the legs with Lunges, Humble Warrior and Pigeon getting juicily into the hips. ?We then Yin into Swan and Caterpillar as you are invited to connect with this moment, a happy place you can always come back to. ?Sink in and tune in to this balancing practice you know you want to!

Yin/Yang
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