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YinYasa, 22nd March, 11.15-11.45am

Stretchy Flow

 

Ah as we enter spring there has been a request for a stretchy flow. ?Are you running, walking, cycling or even gardening a bit more? ?We definitely get more active in the spring time! ?This flow starts slow, working in the toes, legs, building core and leg strength in Tiger Pose. ?Moving into a flow of High Lunge, with a twist and then prayer twist. ?Balancing into Standing Splits, Prasarita Padottanasana C & D, before moving onto hip opening Janu Sirsasana A, Happy Baby and full on stretch with Bananasana. ?Come get your stretch on!

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