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YinYasa, 22nd Feb, 11.15-11.45am

Shoulders, Arms, Hips & Legs

 

Prepare your arms, shoulders, hips and legs for the lovely but for some people difficult Cow Face Pose / Gomukhasana. With preparation poses like Urdhva Baddhanguliyasana (Upward Bound Fingers Pose), Parsvottanasana, Mermaid/Bharadvajasana, Baddha Konasana / Bound Angle Pose. Finishing off in Vaparita Karani, a restorative pose that calms the nervous system, lowering stress and anxiety levels.

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