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YinYasa, 21st March 2022, 11.30-12pm

Happy Boost Flow

To celebrate International Happiness Day we will open the body and let the happiness flow.? Expect to feel the rise of energy as we vinyasa into twisting Lunges, Peaceful Warrior into Wide Angled Side Stretch and Wide Legged Forward Folds with Eagle Arms.? Opening Squats and balancing Dancer bring the flow into a nourishing Caterpillar and Straddle.? Let the happiness flow…

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