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YinYasa, 21st July, 5-5.30pm

Gentle Loving Flow

 

We will undulate the spine in this class, mobilising the back, chest and side body. We will then move into Monkey pose to free the front of the legs and hips, with standing, wide-legged twists to wake up the inside of the legs and gently unwind the spine. A bit of toe, core and shoulder work mixed in too, with vinyasa?to build?strength and energy before relaxing into our Yin.

Yin/Yang
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