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YinYasa, 26th April 2021, 11.15-11.45am

Heart Open Flow

Step easy into this gentle flow. ?Vinyasas keep the heart open and ready to succumb to the gratitude you explore in this practice. ?Expect Cat/Cow to open the spine, Pigeon to get into the hips, Wide Legged Stretch to get into the groin & legs all with the intention of opening the body; mixed with heart opening Cobras and Bow.

Supta Virasana opens the quads and the front lines of the body, whilst Heron pose, works the hamstrings, stimulates the heart and abs and good for flat feet and flatulence! ? Finish off in a seated meditation practicing the heart mudra Hridaya inviting us to know we are worthy and loved. ?Enjoy!

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