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YinYasa, 20th March 2023, 11.30-12pm

Spring Equinox Flow

Feeling energised in this practice… slowly opening in seated Twists, Twisted Lunges and Forward Folds allowing us to open and rid ourselves of any remaining winter stagnations.  Dynamic Squat movements into high Lunge Twists, balancing Warrior IIIs and then Hand to Toe twists continue this theme.   Seated Pigeons and Star Fish Pose finish this cleansing practice as we transform and harness the energy of the season.

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