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YinYasa 20th June 2022, 11.30-12pm

Heart Opening Flow

As we come into full bloom of the summer we look inward for peace and calm to counteract the busyness.? Feel this flow as we start slow, limber up into a bit of heat and energy before easing back down to stillness.? Expect Butterfly, into seated Twist, moving into Cat/Cow.? Moving into a flow of King Pigeon, Low & High Crescent Lunges with Twists, Wide Legged Forward Folds with Twists, coming back into a Half Butterfly and Supine Butterfly.

Yin/Yang
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