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YinYasa, 1st Sept, 9.45-10.30am

Wake Up Flow

 

This class is a little wake up to the body. ?Starting with a short?meditation, building to Cat/Cow,?Melting?Heart, Forward Folds, balances ?such as Warrior III and Tree and then into Lunges, Warriors I, II, Peaceful and Humble, before settling back into hip opening Squat and Sukhasana Twists. ?A lovely flow that awakens the?body?and mind any time of day!

Yin/Yang
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9 views

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