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YinYasa, 1st March, 11.15-11.45am

Strengthening Hip Flow

 

Invite the sunshine in as we build up in this stretchy flow to Camel. ?Moving slowly from Gate Pose, Cat/ Cow and Walking Dog, we build to lunges, Warrior I, II & Humble. ?As we strengthen the shoulders with Plank holds and vinyasas we build to Camel, before releasing in Child and Butterfly.

 

Great way to bring a bit of energy into your day.

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