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YinYasa, 18th Aug, 9.45-10.30am

Balancing Core

 

A class of?dynamic?movement, getting?into the core and hips. ?Expect Plank pose and Side Plank, this class will help you develop deep abdominal and side abdominal strength, as well as?strengthening your arms and wrists. ?This?practice will also help with the more challenging balancing poses such as Bakasana and back bends like Bow. ?Our class will settle into a cooler Yin finish with Twisted Roots.

Yin/Yang
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