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YinYasa 17th May 2021, 11.30-12pm

Full Body Flow

 

Wake up in gentle Butterfly, Melting Heart before moving onto standing poses like Triangle and Pyramid into Standing Splits, Twisting Lunges to work the spine, hips and legs, Ankle Stretch for the quads and Boat for ?the Abs! ?A whole body flow before releasing and relaxing in Cat Pullings It’s Tail. ?Great way to balance out your day.

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