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YinYasa, 17th Jan 2022, 11.30-12pm

Winter Flow

Take nature’s cue, working into the spine, hips and groin linked to the Urinary Bladder and Kidney Channels and the winter season. Expect Cat/Cow, Lunges with twists. balances with standing splits and Half Moon and hip openers such as Squat. ?Caterpillar, Frog and Prone Twist complete your practice feeling at peace with this practice you’ve created.

 

 

 

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