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YinYasa, 17th April 2023, 11.30-12pm

Strong & Long

Looking to increase strength and really stretch the body out.  A great class if you’re feeling tight and need a boost.

Seated twists move onto deep hip openers like Pigeon, and Lunges with a twist.  Chair pose flow moves into opening Side Plank variations and Half Moon variations.  Feel stronger and longer as you’re beautifully stretched out to get on with your day.

Yin/Yang
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