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YinYasa, 16th Nov, 11.15-11.45am

Shoulder Flow

 

As we enter into winter the shoulders often tense so this flow will aim to soften and release.

Start off in a seated stretch, moving into twisted lunges, balancing into Revolved Hand To Big Toe Pose with a reminder to focus on opening the chest and shoulders. ?This will be done more slowly as we enter into our Yin practice with Cowface, in Shoelace. ?Open, rejoice allow a peaceful glow settle on the body and mind.

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