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YinYasa, 16th May, 11.30-12pm

Juicy Hips

Opening the hips can release tensions and emotions throughout the body.? We start slow getting into a moving Straddle, working into a flowing Hanumasana splits into lunging twists and Squat.? Feel the release as we balance into Dancer opening the quads and spine.? Pigeon releases the hips further, into Butterfly and Happy Baby… Feel the release, easing the pressure from body and mind.

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1views
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