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YinYasa, 16th July, 5-5.30pm

Body Blast

This is the perfect practice to do when you are feeling tired and you need a little boost. ?You will feel the heat building through a sequence of High Lunge, Chair pose, and Spinal Twist. To balance the mind and body after this flowing energising practice, as you come onto the mat and find?opening poses such as Vyaghrasana/Tiger Pose and slid?into the Yin of the Yang, Butterfly and Kurmasana variations. ?In the end, you will feel energised yet calm.

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