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YinYasa, 16th Jan 2023, 11.30-12pm

Hip Opening Flow

A great class to get rid of stagnation… expect holding Lunges, with a twist, Dangle, Squats, Revolved Triangle and Wide Legged Stretches with twists, working into the groin.  Floor poses work into the hamstrings and quads with Forward Fold and Half Saddle.  Enjoy this mindful movement as you feel your body open with this sequence that works through the full rotation of the hips and connective tissue.

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