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YinYasa, 9th Jan, 11.30-12pm

Detox Flow

Let’s get back in the flow with this twisty practice that opens the groin and lengthens the spine.  Whether you’ve continued your practice over the festivities or if you’ve had a break, this practice will get you firmly grounded back on your mat.  Expect poses that support balance such as Half Moon, open the hips and groin like Twisted Lunge and lengthen the spine like Cobras.  Feel cleansed, detoxed and ready for whatever 2023 may bring!

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