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YinYasa, 15th Nov 2021, 11.30-12pm

YinYasa for Shoulders & Spine

And everything else inbetween! ?We open Triangle, Wide Angled Stretch into Cobra with a strengthening Goddess with Gomukhasana along the way. ?The spine, shoulders and chest continue to be opened with Locust and Bow counterposing the colder chill in the air that often causes us to hunch. ?Bridge with the option of Wheel take our practice to a pinnacle of opening, before Happy Baby and Lying Twist pull it all back to the yin side.

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