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YinYasa, 15th March, 11.15-11.45am

Running to Present

 

Practice mindfulness in our practice following the path of Thich That Hanh – I have arrived, I’m home. ?We learn to be present in strong Standing and Goddess pose, before coming to the mat in Lizard press ups, stabilising into a strong High Lunge. ?we move into Butterfly and Sukhasana with Sitali Breath to cool and calm us, finding peace and joy into our closing meditation.

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