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YinYasa, 14th Sept

Heart Opening Flow

 

First centering in Sukasana, gently opening the body into our practice. ?Moving into Cat/Cow to remove tensions in the spine and hips. ?From here opening and warming the body with vinyasas, forward folds, twists in a revolved parsvokanasa, holding planks to build strength before flowing into Warriors, including Humble Warrior to really open the heart space. ?As we move onto the floor we hold Cow Face Pose in a Yin version of this pose holding for time and feeling the space we are in, everything else melts away.

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Yin/Yang

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