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YinYasa, 14th Nov 2022, 11.30-12pm

Ease & Release

Starting slow and strong with seated Twists, Side Planks, Forward Folds and a shoulder opening Anatahasana.  We continue to build strength into Chair pose, flowing into Garundasana, twisting Chair and Warrior III. Warriors continue to build strength in standing poses before moving back to the mat working into hip openers such as Butterfly and Swan.  We ease and release the spine in a Bridge before moving into relaxation.

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