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YinYasa, 14th June 2021, 11.30-12pm

Summer Flow

What a better way to wake up the body with this opening and strengthening flow. ?Gate Pose into Star Gazer to open the side body, into modified Camel to open the spine and then Open Heart to open the thoracic spine and chest before strengthening into Plank into Side Plank into Squat. ?Some Standing poses strengthen the legs such as Wide Angled Side Stretch and Standing Splits before coming into a deeper Camel now the body is open, languishing into a glute and IT opening Pigeon and easing into a supine Butterfly.

Feel your body open as you blossom into the summer season.

Yin/Yang
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