Skip to main content

YinYasa, 14th Dec, 11.15-11.45am

Whole Body Flow

 

Ease into this practice with the intention to loosen off tensions in the body. ?Stretching the side body with Gate Pose and Stargazer, with a lovely flow sequence of Warrior I, II, Peaceful and Wide Side Angled Stretch. ?Opening the hips in King Pigeon and Sleeping Swan. ?Feel the body lengthen, open and relax as we finish off in Yin. Enjoy!

•
11views
Yin/Yang

You may also like

Spring Yoga Flow, 20th April 2021
31:35
Spring Yoga Flow, 20th April 2021
•
4views
Yin/Yang
Spring Yoga Flow, that aims to energise, move and twist away the lethargy and hibernation of winter as we allow the spring energy in. ?Expect ...
YinYasa, 26th April 2021, 11.15-11.45am
36:26
YinYasa, 26th April 2021, 11.15-11.45am
•
2views
Yin/Yang
Heart Open Flow Step easy into this gentle flow. ?Vinyasas keep the heart open and ready to succumb to the gratitude you explore in this ...
YinYasa, 3rd May 2021, 11.15-11.45am
32:08
YinYasa, 3rd May 2021, 11.15-11.45am
•
3views
Yin/Yang
Flow with Grace   In this practice we are invited to flow into our practice with a level of acceptance of where we are at. ?Expect a lovely ...
YinYasa, 10th May 2021, 11.15-11.45
33:26
YinYasa, 10th May 2021, 11.15-11.45
•
8views
Yin/Yang
Shoulder Flow   Strengthen, lengthen and remove tensions of the day... this flow will invite you to start slowly with Sukasana Twists, and ...
YinYasa, 24th May 2021, 11.30-12pm
33:36
YinYasa, 24th May 2021, 11.30-12pm
•
3views
Yin/Yang
Move, Stretch & Relax   Starting in standing meditation, working into a flow of Low Crescent and High Crescent Lunges with a twist, ...
Yoga Flow for Kerr, 22nd May 2021, 10-10.45am
43:53
Yoga Flow for Kerr, 22nd May 2021, 10-10.45am
•
2views
Yin/Yang
Yoga Flow for Kerr Go with the flow in this yoga class that suits all from those new to yoga and those with more experience on the mat. Expect to ...
YinYasa, 31st May 2021, 11.30-12pm
32:54
YinYasa, 31st May 2021, 11.30-12pm
•
2views
Yin/Yang
Summer Flow The sun is shining in this flow... expect?poses that helps with mobility in the shoulders and upper back like Cobras, Humble Warriors ...
YinYasa, 7th June, 11.30-12pm
31:24
YinYasa, 7th June, 11.30-12pm
•
1views
Yin/Yang
Heart Opening Flow This is a good express flow class working into the upper body. ?Expect a seated warm up before coming into Forward Fold with ...
YinYasa, 14th June 2021, 11.30-12pm
32:18
YinYasa, 14th June 2021, 11.30-12pm
•
1views
Yin/Yang
Summer Flow What a better way to wake up the body with this opening and strengthening flow. ?Gate Pose into Star Gazer to open the side body, ...
YinYasa, 21st June 2021, 11.30-12pm
31:50
YinYasa, 21st June 2021, 11.30-12pm
•
1views
Yin/Yang
Embracing Summer Our practice is all about openess and blossoming into our space. ?Expect a slow warm up with Neck Stretch, Melting Heart Flow ...
YinYasa, 12th July 2021, 11.30-12pm
33:40
YinYasa, 12th July 2021, 11.30-12pm
•
3views
Yin/Yang
Spinal Flow Enjoy the stretch as you work the body and mind with a spinal focus. ?Expect Lunge Twist, Triangle, forward folds with Padhastasana ...
YinYasa, 21st July, 11.30-12pm
38:52
YinYasa, 21st July, 11.30-12pm
•
1views
Yin/Yang
Twisty Flow into the Core Start off in Cat/Cow then a twist flow to open the spine. ?Strengthen the toes in Toe Stretch, whilst opening the hips ...
YinYasa, 23rd August 2021, 11.30-12pm
34:52
YinYasa, 23rd August 2021, 11.30-12pm
•
4views
Yin/Yang
Let's Open Great practice if you're limbering yourself back up to getting back on the mat. ?Soft start with Butterfly, supported Side Plank, ...
YinYasa, 30th August 2021, 11.30-12pm
38:14
YinYasa, 30th August 2021, 11.30-12pm
•
4views
Yin/Yang
Slow Building Warmth & Gratitude This is a great way to start your day using props to start and ease your into a more gentle YinYasa ...
YinYasa, 6th September 2021, 11.30-12pm
32:16
YinYasa, 6th September 2021, 11.30-12pm
•
2views
Yin/Yang
Open the Hips & Legs This is a great one to start off the day! ?Feel strong with this practice as we work into our Warriors with the ...
YinYasa, 13th September 2021, 11.30-12pm
36:55
YinYasa, 13th September 2021, 11.30-12pm
•
2views
Yin/Yang
Searching for Amrita, often translated as our immortality or nectar of life. ?We will search for?our own nectar, the?things?that give us joy and ...
YinYasa, 20th September 2021, 11.30-12pm
34.10
YinYasa, 20th September 2021, 11.30-12pm
•
2views
Yin/Yang
Whole Body Flow Start with a twist in Half Lord of the Fishes, this class is designed to help just wake you up! ?From here the spine is mobilised ...
YinYasa, 27th September 2021, 11.30-12pm
31:39
YinYasa, 27th September 2021, 11.30-12pm
•
3views
Yin/Yang
YinYasa lets go a little slower as we ease into autumn, with this Autumnal Flow, with a hip focus. ?Longer holds are encouraged with the breath ...
YinYasa, 25th Oct 2021, 11.30-12pm
31:25
YinYasa, 25th Oct 2021, 11.30-12pm
•
2views
Yin/Yang
Embodiment Flow Feel into your space, your body and mind with this flow. ?Building strength with lunges, side plank and holding twists, ...
YinYasa, 1st Nov 2021, 11.30-12pm
33:48
YinYasa, 1st Nov 2021, 11.30-12pm
•
2views
Yin/Yang
Wake Up Flow As the clocks turn back we want to Yin/Yang out that autumnal aura. ?Naturally this is the season for transformation, a time to ...
YinYasa, 8th Nov 2021, 11.30-12pm
32:16
YinYasa, 8th Nov 2021, 11.30-12pm
•
1views
Yin/Yang
Yin Yang Balancing Flow with a Twist We start slow with a seated meditation and then a gentle series of poses to wake up the body. ?Moving into ...
YinYasa, 15th Nov 2021, 11.30-12pm
35
YinYasa, 15th Nov 2021, 11.30-12pm
•
2views
Yin/Yang
YinYasa for Shoulders & Spine And everything else inbetween! ?We open Triangle, Wide Angled Stretch into Cobra with a strengthening Goddess ...
YinYasa, 22nd Nov 2021, 11.30-12pm
33:56
YinYasa, 22nd Nov 2021, 11.30-12pm
•
1views
Yin/Yang
Head to Toe Flow Find our space in this head to toe flow. ?Warming up with the neck and upper body flow in Open Heart with a twist, Cat/Cow and ...
YinYasa, 29th Nov 2021, 11.30-12pm
31:10
YinYasa, 29th Nov 2021, 11.30-12pm
•
2views
Yin/Yang
Happy Boost Flow   Let's get our happy juices flowing with this practice. ?Cat/Cow stretch into vinyasa with lunges, stretching one side ...
YinYasa, 6th Dec 2021, 11.30-12pm
32:49
YinYasa, 6th Dec 2021, 11.30-12pm
•
3views
Yin/Yang
De-stress Flow We're invited to flow away our tree in this class... as the Festive Season beckons there is often too much to do! Come back to ...
YinYasa, 13th Dec 2021, 11.30-12pm
31:18
YinYasa, 13th Dec 2021, 11.30-12pm
•
2views
Yin/Yang
Harmony Flow Slowly building strength in the search for harmony in our practice. ?Tiger pose builds strength in core, back and legs with plank ...
YinYasa, 20th Dec 2021, 11.30-12pm
37:27
YinYasa, 20th Dec 2021, 11.30-12pm
•
1views
Yin/Yang
Forwards and Backwards During the winter months we often close down our body without knowing it. ?The cold causes us to hunch our shoulders and ...
Christmas Yoga Flow for Strathcarron, 22nd Dec 2021, 6-6.30pm
35:15
Christmas Yoga Flow for Strathcarron, 22nd Dec 2021, 6-6.30pm
•
1views
Yin/Yang
Come join this lovely flow with gratitude for a great cause. ?We open our body slowly with twists and hip openers and grounding balances with ...
YinYasa, 17th Jan 2022, 11.30-12pm
33:48
YinYasa, 17th Jan 2022, 11.30-12pm
•
6views
Yin/Yang
Winter Flow Take nature's cue, working into the spine, hips and groin linked to the Urinary Bladder and Kidney Channels and the winter season. ...
YinYasa, 24th Jan 2022, 11.30-12pm
34:04
YinYasa, 24th Jan 2022, 11.30-12pm
•
4views
Yin/Yang
Healthy Boost Flow Feel energised from this express class. ?Slowly strengthening the spine, wakening the body building up to Tiger pose with a ...
YinYasa 31st Jan 2022, 11.30-12pm
32:58
YinYasa 31st Jan 2022, 11.30-12pm
•
3views
Yin/Yang
Stabilising & Strengthening Flow Building strength with Side Planks and Plank, and stabilising with balancing Splits, Hand to Big Toe pose ...
YinYasa, 7th Feb 2022, 11.30-12pm
34:41
YinYasa, 7th Feb 2022, 11.30-12pm
•
3views
Yin/Yang
Open Up Flow Let's open! ?It's that time of year that we are still in winter hibernation mode, experiencing four seasons in one day, but here is ...
YinYasa, 23rd Feb 2022, 11.30-12pm
38:02
YinYasa, 23rd Feb 2022, 11.30-12pm
•
2views
Yin/Yang
Moving from Stagnation . Slowly wake up from our winter slumber as we look forward to spring.? Expect strengthening poses such as Side Plank and ...
YinYasa, 7th March 2022, 11.30-12pm
37:35
YinYasa, 7th March 2022, 11.30-12pm
•
2views
Yin/Yang
Heart Wide Open Here we settle into opening the heart space.? As spring blossoms so do we and we are invited to explore this.? Starting slow with ...
YinYasa, 14th March 2022, 11.30-12pm
35:13
YinYasa, 14th March 2022, 11.30-12pm
•
3views
Yin/Yang
Step into Spring We are invited to feel the energy of Spring in this practice. Feel strong as our body blooms.? We will work on standing strength ...
YinYasa, 21st March 2022, 11.30-12pm
32:14
YinYasa, 21st March 2022, 11.30-12pm
•
2views
Yin/Yang
Happy Boost Flow To celebrate International Happiness Day we will open the body and let the happiness flow.? Expect to feel the rise of energy as ...
YinYasa, 28th March 2022
34:46
YinYasa, 28th March 2022
•
4views
Yin/Yang
Open and Flow Let's open as we flow into the Spring Equinox with the true start of Spring. We will feel our energy rising as we start with the ...
YinYasa, 25th April 2022, 11.30-12pm
28:43
YinYasa, 25th April 2022, 11.30-12pm
•
1views
Yin/Yang
Meditative Flow This repetitive flow builds up slowly, whereby the continuous movement calms the mind and leaves the body feeling warm and ...
YinYasa, 2nd May 2022, 11.30-12pm
33:06
YinYasa, 2nd May 2022, 11.30-12pm
•
1views
Yin/Yang
Open & Breathe We are at the half way point between the Spring Equinox and the Summer Solstice, so let's just open and breathe in the energy ...
YinYasa, 9th May 2022, 11.30-12pm
31:32
YinYasa, 9th May 2022, 11.30-12pm
•
1views
Yin/Yang
Heart Opening Flow Enjoy this opening flow as we continue to be inspired by the world around us with an awareness of the energy rising as we ...
YinYasa, 16th May, 11.30-12pm
31:04
YinYasa, 16th May, 11.30-12pm
•
1views
Yin/Yang
Juicy Hips Opening the hips can release tensions and emotions throughout the body.? We start slow getting into a moving Straddle, working into a ...
YinYasa, 30th May 2022, 11.30-12pm
32:18
YinYasa, 30th May 2022, 11.30-12pm
•
3views
Yin/Yang
Let the Light In Expect back bends and shoulder work as we feel the buzz and energy of the season.? As we open, we reciprocate and exchange the ...
YinYasa, 6th June 2022, 11.30-12pm
33:44
YinYasa, 6th June 2022, 11.30-12pm
•
3views
Yin/Yang
Open & Strengthen A little bit slower, a little bit stronger, but a whole lot more open. Butterflies, Planks, Twists, Triangles, Bridge.... ...
YinYasa, 13th June 2022, 11.30-12pm
32.04
YinYasa, 13th June 2022, 11.30-12pm
•
2views
Yin/Yang
Firey Flow Expect balances, strong core and a firey flow of Sun Salutations before releasing it all in Thread the Needle and Supported Bridge to ...
YinYasa 20th June 2022, 11.30-12pm
28:56
YinYasa 20th June 2022, 11.30-12pm
•
3views
Yin/Yang
Heart Opening Flow As we come into full bloom of the summer we look inward for peace and calm to counteract the busyness.? Feel this flow as we ...
YinYasa, 29th Aug 2022, 11.30-12pm
31:53
YinYasa, 29th Aug 2022, 11.30-12pm
•
1views
Yin/Yang
Let the Joy In Feel this joyful flow throughout your day.  Expect to feel opened with a series of poses that work on the chest, shoulders and ...
YinYasa, 5th September 2022, 11.30-12pm
29:12
YinYasa, 5th September 2022, 11.30-12pm
•
2views
Yin/Yang
Gratitude Flow Let's feel gratitude for this late summer vibe... start with Seated Side Stretch and open in Side Plank, before moving into ...
YinYasa, 12th September 2022, 11.30-12pm
30:16
YinYasa, 12th September 2022, 11.30-12pm
•
1views
Yin/Yang
Harvest Flow Starting slow opening the heart we build energy, strength and stamina in lunges into Lizard, opening deeply into the hip and ...
YinYasa, 20th September 2022, 11.30-12pm
30:06
YinYasa, 20th September 2022, 11.30-12pm
•
1views
Yin/Yang
YinYasa 26th September 2022, 11.30-12pm
31:20
YinYasa 26th September 2022, 11.30-12pm
•
3views
Yin/Yang
Autumnal Flow . Our practice is all about preparing for the changing season as we journey into autumn.  Start in meditation, slow opening poses ...
123
Page 2 of 3

Looking for more videos?

Return to the online yoga page

About Kings Park Yoga

"Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole."

Learn More