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YinYasa, 13th September 2021, 11.30-12pm

Searching for Amrita, often translated as our immortality or nectar of life. ?We will search for?our own nectar, the?things?that give us joy and gratitude, and connect us to the world around us.

We are invited to connect with our breath and body slowly opening the shoulders, wrists, ankles, toes, enjoying the delicious stretch in squat, forward Twists, supported Side Planks, Wild Things, balancing into Dancer, before coming to the mat to mobilise the hips more in Supta Padangustasana working into One Leg Lying Twist.

Find the connection, the joy and gratitude for your practice.

 

Yin/Yang
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