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YinYasa, 12th July 2021, 11.30-12pm

Spinal Flow

Enjoy the stretch as you work the body and mind with a spinal focus. ?Expect Lunge Twist, Triangle, forward folds with Padhastasana and Garudasana arms, a lovely release in the spine and opening of the hips with Squat and a balance with Half Moon Pose. ?Enjoy the calming benefits of Butterfly Pose and Cat Pulling It’s Tail to bring your practice to a close feeling revitalised with a healthy spine and mind!

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