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YinYasa, 10th May 2021, 11.15-11.45

Shoulder Flow

 

Strengthen, lengthen and remove tensions of the day… this flow will invite you to start slowly with Sukasana Twists, and strengthening Tiger Pose (Vyaghrasana), before moving into a flowing sequence of lunges and shoulder openers like Prasarita C, Purvottanasana and Gomukhasana. ? ?Enjoy this energetic flow and then release and ease into the rest of your day.

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