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Slow & Strong Yin, 8th September 2021

Late Summer Yin
We will harness the warmth and sun of the late summer into our?practice as we transition?into Autumn. ?We’ll work on the upper body into the paired Heart & Small?Intestine (Summer) and the Lung & Large Intestine Meridians (Autumn).
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We’ll ease our bodies into the poses and explore the physical and?emotional balance associated with these meridians.
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THE CLASS
Expect – Butterfly, Quarter Dog with Twist, Caterpillar, Sphinx/Seal, Lateral Dragonfly, ?Banasana, Lying Twist
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EQUIPMENT
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Mat, cushions,?block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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