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Slow & Strong Yin, 8th July, 8-9pm

This slow & strong class works the central line of the body, working the spine and hips?with a twist. ?Expect Butterfly, Straddle, Sphinx, Happy Baby and Twisted Roots. ?

 

Expect to feel relaxed both in body and mind as we find our?peaceful place in these longer holds. ?

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Slow and strong Yin

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