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Slow & Strong Yin, 7th September 2022, 8-9pm

Gratitude Yin
 
So we continue to feel grateful for the late summer energy that is bringing us warm, but also unsettled weather.  Perhaps, you too are feeling a little unsettled as we transition into the autumnal season? This practice we will be encouraged to stay grounded with an appreciation for the little things, an awareness to live mindfully and in the moment so that the ‘bigger things’ can fall into place….. as the Daoists would say: 
“Be content with what you have; rejoice in the way things are.” Lao Tzu
THE CLASS
 
Expect – Supported Side Stretch, Half Saddle/Cat Pulling It’s Tail, Anahatasana, Butterfly, Sphinx/Seal, Twisted Roots… explore you Yin side 🙂
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Slow and strong Yin

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