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Slow & Strong Yin, 5th May 2021, 8-9pm

Peace and Contentment
Let’s set our intention, the search for peace and contentment using our practice to work the stomach and spleen meridians. Worry is the emotion of the spleen and stomach, organs associated with the earth element. ?Spleen chi is also associated with our connection to the world around us, so as we release stagnant chi from this channel, we find a sense of contentment and a sense of?ease wherever we are. ?
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Let’s?experience our inner peace and let our worries melt away
Expect?Wide-Knee Child with Twist,?Half?Saddle, Dragon, Sleeping Swan,?Dragonfly?Twist and Butterfly….?
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EQUIPMENT
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Mat, bolster/cushions, block, blanket,… optional PJs & teddy 🙂
Slow and strong Yin
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