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Slow & Strong Yin, 4th Nov, 8-9pm

Going Backwards
A counterpose class of always leaning forward, whether driving, eating, over a desk…. You will also be encouraged to just notice as you?practice. ?Notice your body, mind and breath…
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Expects Dragon, Side Stretch, Fish Pose, Caterpillar… slip into your Yinside…
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5views
Slow and strong Yin

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