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Slow & Strong Yin, 3rd Dec, 8-9pm

Let’s work on the hips…
Yin Yoga allows you to sit longer and more comfortably as was intended by ancient yogis. ?Yoga was meant to allow you to sit for long periods in?meditation, but modern styles of vinyasa often don’t quite hit the mark in preparing you to be still. In comes Yin, let’s open, let’s be still in body and mind.
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Expect Dangle, Squat, Up Swan, Sleeping Swan, 1/2 Butterfly, Cat Pulling It’s Tail or Saddle, work the body the way and that your variable anatomy wants to…?
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Slow and strong Yin
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