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Slow & Strong Yin, 31st March 2021, 8-9pm

Fascial Release
Our stretches and?delicious holds in this?practice?is all about getting rid of the?fuzz! ??We move our bodies, mindfully and holistically nourishing and ?exploring in our practice…
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We’ll try a little acupressure with a little extra pinning or rocking on our target?areas before?surrendering to the poses…
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Expect?Ankle Stretch, Dangle (with toe roll), Sphinx, Frog or Tadpole, 1/2 Saddle, Caterpillar, any Shoelace….
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EQUIPMENT
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Mat, bolster/cushions, block, blanket, 2 x?tennis or massage balls, sock… optional PJs & teddy 🙂
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2views
Slow and strong Yin

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