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Slow & Strong Yin, 2nd March 2022

Spring Yin

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Do you feel ready for the energy of spring? ?This Yin class will support you in dealing with life challenges as it stimulates the liver and gall bladder meridians making us softer, calmer and more connected. ?Come on dive Yin…

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THE CLASS
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Expect –?Dragonfly, Bananasana, Swan/Eye of Needle, Seal/Saddle, Caterpillar, Supported Bridge
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EQUIPMENT
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Mat, wall, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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1views
Slow and strong Yin

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