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Slow & Strong Yin, 2nd Feb 2022, 8-9pm

Lunar Yin
It’s Chinese New Year! ?With Yin yoga’s roots in Daoist, Chinese culture?, what better time to dip into what?Chinese New Year represents: a time to?connect and reflect, with a sense of gratitude and optimism to what the New Year will bring!?
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THE CLASS
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Expect –?Butterfly, Deer/Swan, Thread the Needle, Dragon, Sphinx or Seal, Happy Baby,?Reclining?Twist
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EQUIPMENT
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Mat, cushions, Roller/MFR Balls (if you wish to stimulate target areas), block/brick, blanket… optional candles, your chill out music, PJs & teddy 🙂
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Slow and strong Yin

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