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Slow & Strong Yin, 26th Aug 2021, 8-9pm

Let’s Open

This class is?good if you haven’t been on the mat for a while or just want to take things a little slower…. ?The?intention is to find an openness in the body and mind. ?Whatever openness conjures for you, physically or mentally is probably where you need to focus your attention…
Expect Cat/Cow, Side Stretch, Cobra/Seal, Half Lord of the Fishes, Saddle and Supine Butterfly. ?Feel your body open and relax your way into a more peaceful and contented state of mind.
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Slow and strong Yin

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